Being Skinny, Living Phat and Choo-Choos....

Singletrack ride had to be aborted today due to the B-Man being a bit under the weather and It being a last minute decision on whether he would go to Papa-O's tonight or not. He did, so I was still able to squeeze in an hour on the trainer to shed some calories. Then I put 'em all back in with some whole wheat pasta with red and black beans, some E.V.O.O. (olive oil), couple dashes of kosher salt and parm cheese. Mmmm. Good for you AND your colon.

The weather turned to shit with a bullet today. From high 60s and low 70s to low 50s. Yikes! Gonna be wet this weekend too. Might put in some easy miles and long hours via the rail trail on the HCR on Saturday.

Looks like Wilma is heading right for D.K. and Double-K. I recomended that he take his new Trek road bike out in the hurricane and see what kind of tail wind he could get. He had other ideas that involved him taking his pants off and letting high winds "work" for him... hmmmm strange folks down in F.L.A.. NOT saying it didn't sound like a good idea.

Later. Gotz to fetch the B-Man and his little nose of snot.

Choo-Choo? James? Henry?.... Fast! Whoooosh!