Shaping Up 2006

Did an easy spin for an hour on the trainer after last nights all out on single track. Just spun at 90-100 rpm listening to the new Franz Ferdinand on the iPod. Good stuff. I'll be hitting the single track at Boyce again tomorrow before the weather gets nasty on the weekend. I should take El Santo out to make sure the drivetrain is meshing up, but I've been having a blast on my Titus HCR (The Silver God Of Speed). HA!

Got 2006 mapped out in Periodization form up to next Sept. Of course you can't follow all the time, but it will help to have a plan. Still need to estimate hours, something that's hard to do with a wife/kid/job/house/PA weather, etc., but I'll git'r done. Hope to race more next year and include some 6 hour races.

Gotta go it's getting late and I'm spent from crime fighting.

Later.