2 Hours of Sweat...

Did my first 2 hours Stair Master of the off season today. I must have lost 10 pounds in water (sweat that is) Yikes!

Consumed a bottle of Perpetuem, 1 bottle of water, 1 bottle of Accelerade and a Hammer Gel. Took advantage of the the Hammer clearance sale to pick up a new tub-O-Heed. Should be here next week. Only like $11.97 for 32 serving container. Sweet price.

Switched machines at one point so I could watch Football rather than some stupid MTV show about rich girls spending hundreds of thousands of dollars on their 16th birthday party. That's just what America's young women need to see. How 'bout a show about U-23 female cyclists busting their ass and not making dime? Yeah right, THAT will happen.

That's it.

Later.