Feeling Like A Thursday...

Tuesday is rocking it like a Thursday due to the Holiday week and I'm loving it!

Did an hour on the trainer tonight. Using my special top secret work out that guarantees that you just miss the podium and out of the money at your next event. Just kidding. I did some warm up spinning for 10 minutes, then staying in my 39 I did 30 revs in each gear up and down the cog with the occasional 53/12 stand/grind/spin to let my ass breathe. Then I finished with a 5 min. cool down spin. All the gear changing gives MY legs the illusion of a rolling course. Your legs might say "Hey knob why do you keep changing gears?- This work out sucks!"

Back to the gym tomorrow for SM & weights then home to make some Yams for T.Give.

Later.