Silver and Gold, Silver and Gold...

Another workout down. 60 min. stair master followed by the usual weight stuff. The leg press was a real nut buster tonight. Had to back off at tad to avoid blowing my knee caps across the room.

I hate at the gym when my exercise order gets messed up. Does't that guy know that after I do the chest press I go to the leg extension machine? What's he doing there??? Go away! Drat!

My Element got side swiped by a hit run last night. Nice. No major damage. Had to call the fuzz to get report, yada, yada, yada. Who does this?? Had to know they hit me. Freaking alarm was going off and everything. Hate.

B-Man got his first cycling injury today. A crash on the tricycle at day care has left him with two cuts on his face. Sweet! Just like his dad. (he's ok so I can say this shit).

Check out this link that I got from some of the folks at Bikman.com. If you're into CX you might dig. THIS is old school.

Later.