Moving Fast and Going Nowhere
Got two hours on the trainer tonight. Included one 30 minute TT at threshold and 30 minutes of slow, knee splitting, Ulrich like, seated climbing intervals. The rest was spin-ups and down to warm up and cool down.
Legs are spent. I can't help but wonder what 2 hours of constant spinning vs. 2 hours of reg ride time = in actual RPMs. If anyone has used a computer with a candense counter and compared, let me know.
In music I continue to search the net for new items. Found this gem. Some of today's best boot-remixers and mash up artists have a go at one of my 90s faves. DK you might dig.