Monday Night Ass Rub

UPDATE: Forgot to include this link that my man in the UK sent. http://www.srmdataserver.de/Telemetry/ Real time HR/Power/Speed etc., from 7 different tour riders whilst the stage is going on. Word is they me be adding a blood dope monitor to the site.

UPDATE #2: Another Tour link from my Swiss hook up that's a cool live Google Maps tracker of the Tour.

Phase III of my season started today with a trip to the gym to remind myself to enjoy every ride from now 'till winter 'cause the gym sucks and lifting weights is kinda lame. So ride and smile with the leather of your saddle betweenst your thighs.

As I go to put weight on the leg press, I pause to let a grizzled gym veteran on the machine next to me put the weight on his bar, he motions for me to go first and says- "That's the problem with this area, you can't bend over without rubbing asses with the guy next to you! Of course there are a few here that would probably like that!, ha, ha." I had no responses except to give a courtesy chuckle and hope he wouldn't mistake my shaved legs for being a switch hitter. I mean what was my response supposed to be?? "I'll tell your right now, I ain't one of dem male ass rubbers, I like vaginas man!"

Anyway got a quick 1 hour work out in with some secret hush-hush leg work outs in (kidding) and cardio on the stairmaster.

Looks like Floydis will not be throwing any hip post tour.

Time for some Not So White Trash Cheezy Spinach Tuna Bake.

Later