Bone Mending Karma

Hour spent in the pit tonight doing some time on the bike and weights. Felt good. Thinking about doing some night spinning on the rail trail tomorrow. Weather looks to be warm.

I've said it before I'll say it again- brown rice rocks! Cooked up a bag tonight with sliced chicken breasts and frozen green peas. Yum-ephing-O. Two servings of brown rice (1 whole bag) has 300 calories, ONE serving of white pasta has 200 and there's 8 serving in box, I usually eat about 3 or 4 servings of pasta when I eat it. That's a minimum of 600 calories JUST from the pasta! Yikes! I can't give up the pasta goodness, but brown rice makes it easy to make many of my fave recipes and cut calories. Great for winter.

Injuries are piling up. Fat Marc to a hard CX spill a couple weeks ago, Dagenham Dave Harris busted up the collar bone shoulder area REAL good and J. Bishop tried to slow down on a La Ruta decent using his face (that didn't work out so good). Thank God everyone's alright and will recover in time. Damn, I hate to think about shit like that. Good luck recovering folks thoughts go out to you all.

While you're recovering enjoy some ear candy. (Dave!)



06/07 Off Season Mix 7

01. Attack El Robot! Attack! / Calexico
02. Blue Hawaiian / Pavement
03. Satin In A Coffin / Modest Mouse
04. Leaves Do Fall / The Rosebuds
05. Lola Stars And Stripes / The Stills
06. Dakota / Stereophonics
07. Girlfriend / Matthew Sweet
08. Leave Before The Lights Come On / Arctic Monkeys
09. 12:51 / The Strokes
10. What / Brendan Benson
11. Baby C'mon / Stephen Malkmus
12. Back From The Dead / Babyshambles
13. Black Wave / The Raveonettes

Been listening to this this week. Kinda starts out with some odd ball Calexico and classic Pavement (one of my all time faves, then builds up to some more upbeat songs.

"Your cheeks have have lost their luster, luster, luster, luster...."

I'm like leaving. Later.