Spent Legs And A Thank You or Two

After yesterday's trainer "junk ride" I tried to kick it up a notch tonight. Got my 10 minute warm up in, then pegged my heart rate at about 82-85% for the next 50 minutes. Did a couple minutes of "taint saving" in the middle just to let the "boys" rest. Finished with some easy spinning ending at 1:15.

Also I've been wanting to mention- When I talk about my rides or workout for the day it's in no way me saying "look at me training", 'cause lets face it folks, It's not that impressive and I'm not all that good. It's just that this blog is also kind of a personal (yet very public) training journal. I try to include plenty of other nonsense for your. Plus the more I write the less tempted I am to look at porn.

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Thanks to Twin-Six or helping me hook B-Man up with some swankness for his birthday...
Much appreciated guys! He's gonna love it! No doubt.

I also got my hands on their new mobile beverage transporters. Otherwise known as the SKULL Bottle.
Thanks again guys. B Man called it a "pirate bottle" I can live with that.

Speaking of thank yous....

A Thank you shout out to Rick. My fellow blogging Bikeman.com teammate. Thanks man! Although I had planned on just having you design me a house or something. Check out Rick's blog where on any given day you're bound to see a photo him either on the shitter or taking a trail side piss. No one can pull off low brow with such panache. Keep it up Rick! You're an inspiration.

Plus I need you around so when Wifey yells at me for writing something offensive I can say "I bet Marcy doesn't yell at Rick".

Lastly thanks to Allison. I'm sure you'll like the products from Hammer Nutrition. If you have any questions drop me an a e mail or a comment. Good luck!

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Did you see this on MTBR.com?? Dude from Minnesota (land of Salsa and Twin-Six!) totally stripped his Dos Niner.

I like it. I mean I dig the sweet paint jobs that Salsa has, but this looks hot too. Some sweet red HOPE hubs would make it pop!

Oh well, that's it. NOTHING on tap tomorrow except snow. Might take the Dos Niner out for some snow riding on Saturday.

Later.