Embracing Change

This is the sort of thing I am talking about as far as changes to my diet. I am not a big fruit fan, but there are a few that I like, and right now the strawberries and blackberries have been pretty awesome and today that's what I had and added in a couple servings of walnuts and got a much better breakfast than the practically all fake, sodium filled one I had one day last week. Fiber, some fat, tasty fruity carbs and low sodium made this work for me. Combined with the fact that I have ditched milk and sugar in my coffe and I have made some small changes that will hopefully add up over the weeks, months, etc.,

Now this is no way represents what I eat for breakfast everyday. But I will say most of my breakfasts since last Wednesday have contained real not in a milk carton eggs, bacon and vegetables... and for the most part they are right on par calorie wise with the egg beater, fake sausage, fat free cheese, cream/sugar coffee blend I had going in the past. They have been lower in sodium, and they keep me fuller longe. Plus my workouts/rides have actually been going better (not to mention I've lost a few pounds!).

Time will tell.

Later.