Now this is no way represents what I eat for breakfast everyday. But I will say most of my breakfasts since last Wednesday have contained real not in a milk carton eggs, bacon and vegetables... and for the most part they are right on par calorie wise with the egg beater, fake sausage, fat free cheese, cream/sugar coffee blend I had going in the past. They have been lower in sodium, and they keep me fuller longe. Plus my workouts/rides have actually been going better (not to mention I've lost a few pounds!).
Time will tell.